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What causes elevated erythropoietin levels? In severe cases of anemia, EPO levels in the blood may be a thousand times higher than normal. Unusually low levels may be because of polycythemia vera. This is a bone marrow disorder that causes your body to make too many red blood cells. Low EPO levels may also mean you have kidney disease. How does anemia affect the body? They break down rapidly, so oxygen does not get to the body's organs, causing anemia. Iron-deficiency anemia occurs because of a lack of the mineral iron in the body. Bone marrow in the center of the bone needs iron to make hemoglobin, the part of the red blood cell that transports oxygen to the body's organs. What is best for anemia? So, while it's beneficial to eat your greens as part of an overall anemia diet, don' t depend on them solely to treat the condition. Vitamin C helps your stomach absorb iron. Eating leafy greens with foods that contain vitamin C such as oranges, red peppers, and strawberries, may increase iron absorption. What level of anemia is severe? Mild anemia corresponds to a level of hemoglobin concentration of 10.0-10.9 g/dl for pregnant women and children under age 5 and 10.0-11.9 g/dl for nonpregnant women. For all of the tested groups, moderate anemia corresponds to a level of 7.0-9.9 g/dl, while severe anemia corresponds to a level less than 7.0 g/dl. Can you die from anemia? When you 're anemic your heart must pump more blood to compensate for the lack of oxygen in the blood. This can lead to an enlarged heart or heart failure. Death. Some inherited anemias, such as sickle cell anemia, can be serious and lead to life-threatening complications. How can I get rid of anemia in a week? How can I prevent iron-deficiency anemia? Treat the cause of blood loss. Eat foods with iron. Eat and drink foods that help your body absorb iron, like orange juice, strawberries, broccoli, or other fruits and vegetables with vitamin C. Make healthy food choices. Avoid drinking coffee or tea with meals.
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